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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>birth planning - from choosing the right care model (doctor/midwife/hospital/birth center) to writing out your non-negotiables and your preferences focusing on the physical, emotional and spiritual elements to help you feel empowered and in charge preparing body, mind and soul: exploring mindset shifts (scared of pain or afraid to say “no”), finding confidence &amp; trust in your body using meditation and breathing techniques to kick out anxiety, fear and overwhelm private yoga sessions so you feel strong and relaxed learning about comfort measures for the birth connecting to your intuition and instincts so you can make the right decisions for yourself and your baby releasing fears and anxiety so you’re well prepared to welcome this new human into your life debriefing previous traumas, birth experiences etc. planning for the postpartum period (setting up plans and systems that work for you) Partner preparation (they know what to do, how to support you, how to advocate)</image:caption>
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      <image:caption>Postpartum is often overlooked and underestimated, but it’s a real passion of mine to bring back the respect to this period of time. It requires way more support than most people think. This is where the magical 8 F’s come really into play! I will make you feel validated, understood and held during this raw and vulnerable time. During these home visits I will look after you, the newborn mother. We will laugh or cry together and I will make sure you rest and take time to heal. We will debrief the birth as much as you want through talking, moving or creating art. I can run small errands for or with you and do a general home clean. I always take my ring sling with me so I can hold and cuddle baby while you eat, sleep, shower, go out, connect with your partner or just rest. Staying in that sacred baby bubble and not care about much else besides bonding with and feeding your baby is the priority. Everything else will get outsourced as much as possible. We were never meant to do this alone! Lots of attention and love directed your way: maybe I will make you a relaxing bath, give you a gentle head or neck rub so you feel nourished, pampered and celebrated, because you deserve it!</image:caption>
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      <image:caption>You're about to become a Mother. And you don't want to spend your pregnancy drowning in Google searches, second-guessing every decision, or trying to navigate birth in a country that isn't home all by yourself. You want to feel confident. Supported. Prepared. You want to trust yourself. And you want someone firmly in your corner when things feel big. Especially if you're building your family here in Vienna without your usual village nearby. Imagine walking into birth knowing your options, trusting your instincts and feeling deeply supported every step of the way. Imagine looking back on your birth feeling proud of yourself instead of wondering what happened. Imagine entering postpartum feeling held, cared for and supported instead of being expected to figure it all out alone. Because you're not the type of woman who wants to leave one of the biggest moments of her life entirely up to chance. You know this experience matters. As a birth &amp; postpartum doula, I help international women move from overwhelmed to confident, from alone to deeply supported, and from simply surviving pregnancy, birth and postpartum to truly experiencing them. Because while your baby is being born, you are being born, too. And you deserve support that feels personal, unwavering and deeply human. I work both in GERMAN &amp; ENGLISH and all my offerings are available in both languages.</image:caption>
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      <image:title>Why a doula? - Mach es besonders</image:title>
      <image:caption>by Olga Kretsch Photography</image:caption>
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