https://www.monaalkhelewi.com/blog daily 0.75 2026-03-31 https://www.monaalkhelewi.com/blog/6-week-rule-after-birth monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1733e503-0af9-473d-8c3b-c2114e8d7c7a/vecteezy_mothers-and-babies-a-heartwarming-illustration-of-loving_67385095.jpg Blog - What Is the 6 Week Rule After Birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/bdf7c94b-137c-4e06-a716-d0965f6f5083/213_generated.jpg Blog - What Is the 6 Week Rule After Birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/what-are-the-5-important-aspects-of-postpartum-care monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/defe50c8-fbdd-43b5-9ebb-8cd1c8f1eff0/vecteezy_newborn-s-tiny-feet-held-in-heart-shape-by-mother-s-hands_69394637.jpg Blog - 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What is the 5 5 5 Rule for Postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/yoga-postures-to-avoid-during-pregnancy monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/56381019-4aec-48bb-8dc3-02386b9ffb2e/vecteezy_pose-for-pregnant-women-flat_48466787.jpg Blog - Yoga Postures to Avoid During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/977e0812-a7cf-4afe-bedd-cb573c37570b/vecteezy_body-positive-yoga-set-of-girls-in-different-asanas_21127142.jpg Blog - Yoga Postures to Avoid During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/gentle-yoga-for-prenatal-and-postpartum-women monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/12b675eb-425b-4a15-9e5b-599f44f6a211/Gentle+Yoga+Supports+Pregnancy Blog - Gentle Yoga for Prenatal and Postpartum Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/4cf8e677-1e8b-4c87-aa47-13f8f2b0a719/Yoga+Poses+for+Prenatal Blog - Gentle Yoga for Prenatal and Postpartum Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/what-are-the-key-skills-a-doula-needs monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/cc1032e2-350a-4f63-aa4f-359b750cd78a/vecteezy_a-person-is-holding-a-baby-s-hand_69156101.jpg Blog - What Are the Key Skills a Doula Needs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/46205f17-8258-4682-ad97-64987a795bad/vecteezy_young-pregnant-woman-keeps-natural-rose-blossom-close-to-her_26304070.jpg Blog - 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Top Doula Tips to Prepare Your Body for Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/questions-to-ask-doula-before-delivery monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/177cbcb7-75ad-49ba-8b1d-2d28d99ad3d8/cropped-image-kneeling-pregnant-woman-midwife-home-woman-casual-clothes-leaning-bed-asian-doula-massaging-back-pregnancy-medicine-home-birth-concept.jpg Blog - Questions You Should Ask Your Doula Before Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/8bd6bf06-3fbc-446e-ad44-028f0e8ca93f/vecteezy_pregnant-woman-working-on-laptop-and-smart-phone-in-the_45797804.jpg Blog - Questions You Should Ask Your Doula Before Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/69c422de-0390-43f3-83dd-5a2c0c9018ea/vecteezy_newborn-s-tiny-feet-held-in-heart-shape-by-mother-s-hands_69394637.jpg Blog - Questions You Should Ask Your Doula Before Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/benefits-of-prenatal-yoga-for-women monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/f512032e-d447-44c7-b165-63b48977eb4e/pexels-yankrukov-7155392.jpg Blog - Insights on the Benefits of Prenatal Yoga for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/ff4cebe1-6fb4-45a2-b399-a0b126a76560/vecteezy_golden-light-embraces-motherhood-a-serene-portrait_69893363.jpg Blog - Insights on the Benefits of Prenatal Yoga for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/f1e5e0cc-9f16-4ce1-ad76-968ffeeea274/baby-428395_1280.jpg Blog - Insights on the Benefits of Prenatal Yoga for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/prenatal-yoga monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/969c523c-4a87-4b11-b5e0-3a820d703122/prenatal+yoga+wien Blog - Prenatal Yoga: For Calm and Empowered Birth Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/c113f4e4-cbb6-4357-8f4a-33fa54e22cad/Preparing+Your+Body+for+Labour Blog - Prenatal Yoga: For Calm and Empowered Birth Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/4c523a96-0178-4781-8078-406bde93d89c/Connec+Baby+Through+Prenatal+Yoga Blog - Prenatal Yoga: For Calm and Empowered Birth Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/doula-in-vienna-your-companion-through-birth-and-beyond monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/db7aacc1-3edc-4886-b13b-2a2ff7e1d0a1/pregnancy-792742_1280.jpg Blog - Doula in Vienna – Your Companion Through Birth and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/fa8afd89-d724-4bbf-bae9-5e2a12977134/pexels-pixabay-208189.jpg Blog - Doula in Vienna – Your Companion Through Birth and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monaalkhelewi.com/blog/die-auswirkungen-der-doula-untersttzung-auf-die-psychische-gesundheit-von-mttern-strkung-untersttzung-und-wohlbefinden monthly 0.5 2023-10-01 https://www.monaalkhelewi.com/blog/how-to-prepare-for-childbirth-tips-from-a-doula monthly 0.5 2025-02-06 https://www.monaalkhelewi.com/blog/geburtshaus-hausgeburt-und-klinikgeburt-unterschiede-und-entscheidungshilfen-fr-die-wahl-des-geburtsortes monthly 0.5 2023-08-01 https://www.monaalkhelewi.com/blog/guiding-partners-in-supporting-labor-birth-and-the-postpartum-period-a-doulas-perspective monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/94cf349f-9ebc-441e-bf69-4d4b9e1cb8e0/lemandjune_1581.jpg Blog - Guiding Partners in Supporting Labor, Birth, and the Postpartum Period: A Doula's Perspective - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.monaalkhelewi.com/blog/die-bedeutung-der-krperlichen-vorbereitung-auf-die-geburt-ein-starkes-fundament-fr-eine-positive-geburtserfahrung monthly 0.5 2023-06-15 https://www.monaalkhelewi.com/blog/wie-das-geburtstens-gert-bei-der-geburt-helfen-kann-schmerzlinderung-und-entspannung-fr-eine-positive-geburtserfahrung monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1650897332169-U4NZ9KAK27V86IMW57K0/IMG_0143.jpg Blog - Wie das GeburtsTENS-Gerät bei der Geburt helfen kann: Schmerzlinderung und Entspannung für eine positive Geburtserfahrung - Mach es besonders @monaalkhelewi https://www.monaalkhelewi.com/blog/die-bedeutung-der-wochenbett-doula-untersttzung-eine-helfende-hand-in-der-wertvollen-zeit-nach-der-geburt monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1650901911862-3KM9R3C5GY6CGH2ZWSEC/LEM_8048.jpg Blog - Die Bedeutung der Wochenbett Doula-Unterstützung: Eine helfende Hand in der wertvollen Zeit nach der Geburt - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.monaalkhelewi.com/blog/doula-untersttzung-fr-alle-arten-von-geburten-jede-geburt-verdient-untersttzung-und-betreuung monthly 0.5 2023-06-01 https://www.monaalkhelewi.com/blog/der-einfluss-einer-doula-auf-die-geburtserfahrung-erfahrungsberichte-von-frauen-die-die-untersttzung-einer-doula-whrend-ihrer-geburt-hatten-und-wie-dies-ihre-erfahrung-beeinflusst-hat monthly 0.5 2023-06-01 https://www.monaalkhelewi.com/wellness daily 0.75 2021-08-20 https://www.monaalkhelewi.com/birth-postpartum daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/872cd282-dbab-4712-8005-a92109cae77e/Lem3985.jpg In-Person Birth & Postpartum Services - What the prenatal rendezvous could look like - remember that this is completely adapted to suit you birth planning - from choosing the right care model (doctor/midwife/hospital/birth center) to writing out your non-negotiables and your preferences focusing on the physical, emotional and spiritual elements to help you feel empowered and in charge preparing body, mind and soul: exploring mindset shifts (scared of pain or afraid to say “no”), finding confidence & trust in your body using meditation and breathing techniques to kick out anxiety, fear and overwhelm private yoga sessions so you feel strong and relaxed learning about comfort measures for the birth connecting to your intuition and instincts so you can make the right decisions for yourself and your baby releasing fears and anxiety so you’re well prepared to welcome this new human into your life debriefing previous traumas, birth experiences etc. planning for the postpartum period (setting up plans and systems that work for you) https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/c5605573-ad08-41b2-8a7c-7043115e9be4/postpartum+Wochenbett+Doula+Wien In-Person Birth & Postpartum Services - What the postpartum sessions could look like Postpartum is often overlooked and underestimated, but it’s a real passion of mine to bring back the respect to this period of time. It requires way more support than most people think. This is where the magical 8 F’s come really into play! I will make you feel validated, understood and held during this raw and vulnerable time. During these home visits I will look after you, the newborn mother. We will laugh or cry together and I will make sure you rest and take time to heal. We will debrief the birth as much as you want through talking, moving or creating art. I can run small errands for or with you and do a general home clean. I always take my ring sling with me so I can hold and cuddle baby while you eat, sleep, shower, go out, connect with your partner or just rest. Staying in that sacred baby bubble and not care about much else besides bonding with and feeding your baby is the priority. Everything else will get outsourced as much as possible. We were never meant to do this alone! Lots of attention and love directed your way: maybe I will make you a relaxing bath, give you a gentle head or neck rub so you feel nourished, pampered and celebrated, because you deserve it! https://www.monaalkhelewi.com/mini-services daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835624254-QFD2BY2AQKYAAMDOB1H5/20140301_Trade-151_012-2.jpg Virtual Doula Services https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835624265-7PP6O93D7RZ0260T97QZ/20140228_Trade+151_0046.jpg Virtual Doula Services https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835624276-E5A70L3WHBKNXRF9XE8A/Aro+Ha_0428.jpg Virtual Doula Services https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835624287-WHPSQIWH3XWQ3RXHSC6I/Large+JPG-Aro+Ha_0387.jpg Virtual Doula Services https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/516d6d01-14a7-4b83-884a-4f9323c05085/Lem948.jpg Virtual Doula Services https://www.monaalkhelewi.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/6318962264475814777b6172/1662555820055-5LM6C88AYR0ZZEVEIT9U/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/6318962264475814777b6172/1662555820065-0JIBPVC1MARX2OTXTXH5/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/6318962264475814777b6172/1662555820074-QCQ6IKBIMJGRWBPXA5C1/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/6318962264475814777b6172/1662555820081-4T4VPY20HPKQHELO9WY7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1772012971896-L8ODTYDLHPLXHSLIISOP/BRM1.png Home https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/e5d80735-c114-4aaf-8e79-b442235df19b/DDT+Certificate.png Home https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/718ac385-2d27-4495-be3b-bd83ee2e1266/DoulaKollektiv-DEU-gold.png Home https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/50def983-b344-4955-bf29-4ab585444320/Doula+in+Wien%2C+Geburtsbegleitung+Wien Home - Birth & Postpartum Doula in Wien Geburt, Wochenbett & Menstruations Doula in Wien https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/cb4fe8e3-05cb-4e19-9bfc-b6ee3f1b3e54/Geburtsbegleitung+Wien Home - Hey you, parent-to-be! I know bringing a little one into this world can be pretty wild and you’re probably feeling all the feels right now. But you’re not alone! Here’s exactly how my birth & postpartum doula services help parents like you. I know you want to have a safe and empowered birth & postpartum and the best start to parenthood! And I’m here for YOU to help make this happen. To make sure you are safe, educated and supported during this time. I honor not only the birth of your baby, but especially the (re)birth of the Mother. As a full spectrum Dynamo Doula, I am here to guide you emotionally and physically and remind you of your innate strength and power. I work both in GERMAN & ENGLISH and all my offerings are available in both languages. https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1605887084237-ZLPFXYNBBC6HZFQUXWNF/pexels-dayvison-de-oliveira-silva-5695280.jpg Home https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1605886912897-RLSKDBW4U0YFSES3MI0T/Lem2109.jpg Home https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1605887042390-EKEC01U568DSZ8TM0OG7/pexels-kristina-paukshtite-3270224.jpg Home https://www.monaalkhelewi.com/impressum daily 0.75 2020-12-16 https://www.monaalkhelewi.com/doula daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/cff91e6c-c97b-4570-b646-f4cd9ca2f96c/homebirth+Hausgeburt+Geburtsbegleitung+Doula+Wien Why a doula? - Mach es besonders by Olga Kretsch Photography https://www.monaalkhelewi.com/testimonials daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/43a4ac44-6109-4212-89fa-dbcd19bb88d5/Homebirth+Hausgeburt+Wien Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/8c257fb6-ea2e-4c45-b47e-ebadfbe531da/IMG_0254.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/81162191-f53c-4adb-9791-53b03a7a90f1/Hausgeburt+Doula+Wien Testimonials Olga Kretsch Photography https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/4e165b9f-88ed-4230-8b36-c777c631c162/Hausgeburt+Doula+Wien Testimonials Olga Kretsch Photography https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/2f82a7a4-ccf6-4f93-ad6d-9b7c36f35662/Doula+Wien Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/4de490dc-963d-4c35-ae74-222d2fdfdb8e/Lem_6641.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/26d7a284-165d-4977-b726-5d5bbde5e54a/Hausgeburt+Doula+Wien Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/8d40e6d8-345f-4fad-b5ae-8bb7432b16bb/Hausgeburt+Doula+Wien Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/4bc0565c-3c06-44d0-84f0-47bb36341b07/Schwanger+in+Wien Testimonials https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/f8e5707a-621d-4632-bba1-36b3856f2f10/Geburt+Wien Testimonials https://www.monaalkhelewi.com/prepare-your-body-for-birth daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5fb7b11b29c72801316fbb48/1bbaa3af-f157-4893-8c31-47da00ba58dc/BRM1.PNG https://www.monaalkhelewi.com/shop daily 0.75 2024-05-21