Prepare your body for birth

I’m officially a certified Body Ready Method Pro!

What does that mean for you?

I now offer a private “Prepare your body for birth” session where I am able to provide you with a consultation, body assessment and very specific and individualized tools that can help you minimize any pregnancy aches and discomforts and make birth easier for you.

I now have an even deeper understanding of the pregnant body and my knowledge of the anatomy of birth grew a lot. I have so many new extremely helpful tools to make birth easier.

I can also show you gentle and effective ways to heal after birth and restore your body.

My “Prepare your body for birth” sessions can be in person in Vienna or worldwide via Zoom. Spots are limited each month so send me a message now to book yours. 60-75 min including assessment and practice: €120 per session.

✅ Ease pregnancy aches and pains and feel more energized

✅ Have the easiest and most efficient birth possible

✅ Reduce the chance of common birth injuries like tearing or ab splitting

✅ Heal properly after delivery

BRM® has helped thousands of families around the world and taught hundreds of birth pros the cutting-edge techniques that are revolutionizing how you move through pregnancy, birth and recovery. Get your at-home online workout program here! (affiliate link)

💖 Follow weekly workout videos based on our unique 5 pillar Body Ready System. 

💖 Tailored to your specific needs, using your guess date, it’s safe for exactly where you are in your journey.

💖 Minimize your chances of abdominal separation, tearing, prolapse and a more challenging recovery.

💖 Assuage your fears, find your calm and build a strong, secure mindset.

💖 No matter your symptom or question, you’ll find all the answers you need.

FAQs

  • Mona Alkhelewi offers continuous physical, emotional, and informational support throughout labour and birth, from comfort measures like movement and breathing support to advocacy and encouragement tailored to your unique experience.

  • Postpartum support focuses on helping you recover, rest, and bond with your baby. Mona Alkhelewi can assist with newborn care, debriefing your birth, light household tasks, running errands, and offering emotional support so you can prioritize healing and connection.

  • Clients typically engage support well before birth so there’s time to build trust, plan for birth and postpartum, and feel prepared emotionally and physically. However, Mona Alkhelewi can also support you if you reach out later in pregnancy.

  • Yes, packages include prenatal planning time where you and Mona Alkhelewi explore birth preferences, comfort techniques, mindset shifts, and postpartum planning to help you feel empowered and informed.

  • Yes,  Mona Alkhelewi works in both German and English, and all her in‑person birth and postpartum offerings are available in either language.

  • In addition to standard packages, extra in‑person postpartum support hours can be added so you receive the amount of care that fits your needs.

  • In‑person birth and postpartum support is currently offered in Vienna, Austria. If you are outside this area, virtual support options are also available.